Tips Prevent Tired Eyes in Front of Computer Monitor

Computer monitor settings can cause less eyestrain excess, could even lead to eye diseases such as nearsightedness. When you are too tired, muscle - eye muscles will be less and less strength and ability to focus the eye will decrease. This can then cause you to complain of headache, blurred vision permanently so that must wear glasses, or even increase the size of minus / plus your glasses.

Here are tips for comfortable monitoring visits eyes, with a few simple settings:

OSD (On Screen Display)
Are the buttons on the monitor that serves to configure the monitor, such as the level of contrast, light and dark (Brightness) and so on. Use the appropriate OSD settings and your needs.

For users sunglasses
if you feel tired using the glasses, it should be removed. Glasses can make eyes tired, let your eyes occasionally seen free. However, once you wear glasses when he feels to wear. Do not force your eyes to see without the help of your glasses.

Give it a rest for the eyes as often as possible
if you are in a long time in front of the monitor, rest your eyes every 2-3 hours for 10 to 15 minutes. Or you can get out of the room, directing the eye to a distant place. This is useful for re flex muscles to be more fresh eyes. Do not ever rub your eyes, blinking frequently. This can reduce tension and keep your eyes stay moist and cool.

Consider the lighting of the room
Do not work in a room that is too bright and dazzling. Avoid staring directly light. Conversely, do not work in a room that is too dark or dim. Try to keep the room bright enough in order that eye not work too hard.

Glass filter monitor
Use a glass screen filter to reduce the blinding light and radiation emitted by the monitor. When a picture is looking increasingly blurred, or uncomfortable for the eyes, then it's time to repair or replace your computer monitor. Do not forget to frequently clean the screen from dust and dirt that interfere with the display.

Position the distance balance between paper and monitor
if you must work with a copy or read the paper, then place the paperwork in a balanced range with your monitor. It is intended that you do not need to go back and forth to focus your work read the paper, after reading on the screen.

Note the position of the monitor
Place the monitor so that an angle between 10 to 15 degrees from the straight line with your views. This is intended to create and maintain eye and shoulders are also quite comfortable neck when he looked at the computer for a long time.

Set the proper screen resolution
Monitor the latest output that provides a lot of high-resolution level so that the writing on the screen look small. You should lower the screen resolution that looks good eye to see, for example using a resolution of 1024x768 pixels or 1152x864 pixels. Make sure the size or "font" letters that you use big enough. Do not force your eyes to read small letters on the monitor.